The range

Every dose on the front.

What do you actually train?

Recommended for Striking

  • CORNERPost-weigh-in rehydration18
  • LUNGSPre-training39
  • GUARDJoints and impact · daily45
  • BETWEEN ROUNDSRecovery and sleep35

Professionals. And people who train like them.

Ivan D., Muay Thai · 4 years

Ivan D.

Muay Thai · 4 years · Placeholder Academy, Sofia

I started reading labels after a pre-workout put me on the ceiling for a Tuesday session and I slept at three. This one has half the caffeine and I finish the pads work properly. That is the whole review.
Maya P., BJJ · blue belt

Maya P.

BJJ · blue belt · Placeholder Grappling, Plovdiv

My fingers and knees take the worst of it. I can't tell you GUARD fixed anything, but I train five days now instead of three and I'm not counting ibuprofen.
Stefan K., Boxing · masters

Stefan K.

Boxing · masters · Placeholder Boxing Club, Varna

I'm 38, I have two kids and a desk job. I want to know what I'm drinking at ten at night. It's printed on the front, so I stopped thinking about it.

What buyers say.

Every review published, including the ones we would rather not print.

  • ★★★★★Georgi T.Verified buyerLUNGS

    Third tub. No crash, no itching after the first fortnight. Scoop is honest.

  • ★★★★★Elena V.Verified buyerBETWEEN ROUNDS

    Take it after late training. I fall asleep normally rather than being knocked out.

  • ★★★★★Nikola A.Verified buyerBASE

    Mixes fine and the amino profile is published, which is why I bought it. But it is expensive, and the chocolate is thin compared to what I used before.

    Response from ROUNDS

    Fair. Hydrolysed isolate costs roughly twice what a concentrate blend costs, and we don't use thickeners to make it feel richer. If the texture is the deciding factor for you, we would rather you bought something else than paid this much and were disappointed.

  • ★★★★★Dimitar S.Verified buyerCORNER

    Two sachets after weigh-in and I felt human by the evening.

  • ★★★★Ralitsa M.Verified buyerGUARD

    Wrists are quieter after six weeks. Capsule count per day is high.

Next

Pick the one you'll actually take.

Two products cover most people: protein and pre-training. Start there, add the rest when you need it.